Pick a category, grab a prompt, and start your next rep.
Mode
Challenge Mode restarts if a filler word is detected.
What do you want to work on? (pick any)
Just practice. No specific focus.
Pick your room
Rows of seats facing the stage. The classic crowd.
How confident do you feel about this rep right now?
Optional. We'll ask again after, track your delta over time.
Paste a talk, pitch, or interview answer you have coming up. Get a tailored practice prompt and three points to land, then rehearse against them.
Targeted practice modes. Use these when regular reps stop pushing you.
Cold open
No countdown. Click start, speak immediately. Builds instant readiness.
No notes
Pick a prep topic. Read it for 10 seconds, then the prompt hides. Speak from recall.
Spaced repetition
Re-attempt a prompt from your history. Spaced practice makes it stick.
Watch yourself succeed
Replay your strongest past sessions. See what already worked.
Progressive audience
Audience grows each rep. Build tolerance to the room.
A low-pressure mode with simple prompts. Using cognitive priming, this mode activates ideas and eases you into speaking.
Pick one of these prompts
Introduce yourself as if the listener knows nothing about you.
Name three things you enjoy and explain why each matters to you.
Describe a place where you feel calm and grounded.
A thoughtful mode that uses self-reflection to strengthen self-awareness and confidence.
A playful mode that uses humor and imagination to lower stress.
A structured mode that develops critical thinking by encouraging you to form and defend certain beliefs.
A creative challenge mode that helps build cognitive flexibility and adaptability by adding unusual constraints to how you speak.
A formal mode that strengthens communication skills through organized and goal-oriented prompts.